YOGA & WELLNESS RETREAT

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FIND HEALING & REDISCOVER YOUR AUTHENTIC SELF

On August 3, 2019, Rising Star Outreach is hosting a Yoga & Wellness Retreat that will fully encompass the practice of yoga and various other healing disciplines.

Enveloped in the beauty of the Wasatch Mountains up Hobble Creek Canyon, Utah, this event will allow for self reflection and encompass a larger connection with the other participants, as well as the friends that we are supporting in India.

Participants will be able to choose from a variety of classes and activities throughout the day. Some of the topics covered in our workshops that you can choose between are Yoga, Emotional Release, Healing Through Art, Nutrition, Core Health, Meditation, Massage, and more.

FIND HEALING & REDISCOVER YOUR AUTHENTIC SELF

On August 3, 2019, Rising Star Outreach is hosting a Yoga & Wellness Retreat that will fully encompass the practice of yoga and various other healing disciplines.

Enveloped in the beauty of the Wasatch Mountains up Hobble Creek Canyon, Utah, this event will allow for self reflection and encompass a larger connection with the other participants, as well as the friends that we are supporting in India.

Participants will be able to choose from a variety of classes and activities throughout the day. Some of the topics covered in our workshops that you can choose between are Yoga, Emotional Release, Healing Through Art, Nutrition, Core Health, Meditation, Massage, and more.

PEACE & HEALING

All proceeds will go directly towards Rising Star Outreach in support of leprosy affected individuals both on our campus and in the colonies. Together, we can find peace and healing in our own hearts and help provide it for others.

If you want a break during the day, or if classes offered that hour are not in your practice: enjoy a dip in the pool, practice your serve in the tennis courts, take a short hike in the canyon, or craft a meditation bracelet.

A delicious and healthy lunch will be provided by Aubergine & Co., and snacks and drinks will also be available throughout the day. 

Bring a friend for a 20% discount when you buy 2 or more with promo code: bringafriend 

We are looking forward to sharing this special day with you. Namaste. 

CLASSES:

  • Ashtanga Yoga: Marrying the Breath & the Flow of the Body

  • Write to Heal: Personal Journaling

  • Healing through Art

  • Directing Headquarters: Managing the Mental Office

  • Emotional Release

  • Chakra Healing

  • Health: The Abdominal Key

  • Guided Meditation & Relaxation

  • Wake Up Zumba

  • Mindful Yoga

PEACE & HEALING

All proceeds will go directly towards Rising Star Outreach in support of leprosy affected individuals both on our campus and in the colonies. Together, we can find peace and healing in our own hearts and help provide it for others.

If you want a break during the day, or if classes offered that hour are not in your practice: enjoy a dip in the pool, practice your serve in the tennis courts, take a short hike in the canyon, or craft a meditation bracelet.

A delicious and healthy lunch will be provided by Aubergine & Co., and snacks and drinks will also be available throughout the day. 

Bring a friend for a 20% discount when you buy 2 or more with promo code: bringafriend 

We are looking forward to sharing this special day with you. Namaste. 

CLASSES:

Ashtanga Yoga: Marrying the Breath & the Flow of the Body

This class is a modern-day style of “classical Indian yoga” and is designed to link poses by flowing movements and synchronized breathe. This practice will allow individuals to balance and purify both their body and mind.

Write to Heal: Personal Journaling

Emotions are the primary source of human energy, activating our innermost feelings and purpose in life. How we interpret our circumstances based on our prior experiences and belief system depends on how we use our freedom of choice to either respond reactively or proactively. Come learn some tools to help you navigate situations that trigger you and cause you to react so you will have the skills to be more proactive.

Healing through Art

Class description coming soon.

Directing Headquarters: Managing the Mental Office

The mind is a mental “office,” where decisions are made and results created. With the right mindset and skillset, that office can run smoothly, resulting in greater peace and productivity. Without these, the mind can feel chaotic, which will negatively affect our mental health. I combine the fundamentals of meditation and project management, and teach one simple pattern of thinking that helps people learn how to stay calm in chaos and then systematically bring it to order.

Emotional Release

Class description coming soon.

Chakra Healing

Class description coming soon.

Health: The Abdominal Key

Home to the organs of the body, the abdomen is a key factor in our overall health. Flow through the core and pelvis is crucial for keeping our body moving and processing the way it should from digestion to fertility. Come learn about the Arvigo Techniques of Maya Abdominal Therapy® and the importance of nourishing and moving the core from a qualified practitioner and movement enthusiast. Anyone with a torso can benefit from learning these principles of abdominal health!

Guided Meditation & Relaxation

In this class we will be discussing the benefits of guided meditation. I will take you through several exercises that will heighten your senses and bring you into a place of peace and awareness.

Wake Up Zumba

Class description coming soon.

Mindful Yoga

Class description coming soon.

INSTRUCTORS

Eva Fisher

Write to Heal: Personal Journaling

Elizabeth Jensen

Guided Meditation

Lizzie Palmer

Ashtanga Yoga: Marrying the Breath & the Flow of the Body

Rachel Jackson

Chakra Healing & Health: The Abdominal Key

Connie Perrett

Healing through Art & Emotional Release

Lorraine States

Directing Headquarters: Managing the Mental Office

INSTRUCTORS

Eva Fisher

Write to Heal: Personal Journaling

Elizabeth Jensen

Guided Meditation

Lizzie Palmer

Ashtanga Yoga: Marrying the Breath & the Flow of the Body

Rachel Jackson

Chakra Healing & Health: The Abdominal Key

Connie Perrett

Healing through Art & Emotional Release

Lorraine States

Directing Headquarters: Managing the Mental Office

YOGA & WELLNESS RETREAT

Find healing and rediscover your authentic self.

CONTACT US

PHONE
801.820.0466

EMAIL
info@risingstaroutreach.org

OFFICE
3521 N. UNIVERSITY AVE, STE 250
PROVO, UT 84604

 

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